Map, Compass & GPS

Map, Compass & GPS
Wild flowers along Fall Creek on the way to the Green Lakes - Oregon

Thursday, February 2, 2017

Healthy Eating and Quitting Smoking Permanently

A healthy diet can have a positive impact on your life in so many ways. It can give you more energy. It can improve your mood significantly. It may even be able to help you quit an unpleasant and persistent smoking habit. If you want to permanently stop smoking, there are numerous healthy food options that may be able to get you on the right track. Eating well can give you a glow that just can't be replicated. It can also help you achieve a healthier and more balanced lifestyle.

Fantastic and Quick Snack Options

People often smoke out of the desire to eat. If you can't resist the temptation to smoke, it may help to reach for a healthy snack instead. Examples of nutritious snacks that can fill you up include unsalted nuts, fresh fruits, a bagel, whole wheat bread, whole grain cereal and low-fat yogurt. Strong fruit choices include blueberries, peaches, bananas, apples, grapes and cherries. Frozen fruits can be particularly filling and enjoyable for many. If you make the decision to eat yogurt, go for one that doesn't have much added sugar. Almonds make a fantastic choice for people who want to nosh on unsalted nuts, too.

Omega-3 Fatty Acid Intake

Omega-3 fatty acids are often thought to minimize nicotine cravings in people. If you want to do away with your desire to puff away on a cigarette, you should make sure you get adequate omega-3 fatty acids in your diet. These fatty acids aren't only terrific for people who want to stop smoking. They're also excellent for people who want gorgeous hair and complexions. People who want to decrease their nicotine cravings should consume healthy foods that are chock-full of omega-3 fatty acids. Examples of these foods are chia seeds, flax, wild salmon, soybeans and canola oil.

Concentrate on Food Texture

Various food textures, interestingly enough, may be able to help you stop smoking. If you want to keep cigarettes out of your life, you should reach for healthy foods that are crunchy and crispy. Carrot sticks are a fantastic example. Other appropriate choices are popcorn, nuts, apple slices and celery stalks.

Useful Smoking Alternatives

Healthy foods can be extremely helpful to people who want to quit smoking. There are other options available to people who want to abandon their smoking habits, too, however. E cig juice is one option that's becoming increasingly popular. If you're interested in a smoking alternative, vaping may be something to consider. Vape juices definitely aren't food. They sometimes come in food flavors, though. If you want to stop smoking, you can look for juices in enticing flavors such as strawberry, pineapple, lemon, mango, banana, apple, watermelon, peach, blueberry and grape. These flavors are influenced by some of the healthiest fruits around.

Foods and Beverages to Avoid

If you're committed to your goal of quitting smoking, you may want to stay away from caffeinated drinks, alcohol and meat for a while. These beverages and foods sometimes improve the flavor of tobacco. That can be a bad thing for people who are trying to stop smoking. Replace these beverages and foods with high vegetable and fruit intake. Vegetables and fruits have the ability to make tobacco taste significantly less appealing. That can be a serious advantage for people who want to keep their smoking habits at bay.

Keep Your Promise

A healthy diet can indeed be helpful to people who want to stop smoking. Vaping can be helpful, too. Those things mean nothing without pure determination, however. If you truly want to make smoking a thing of the distant and dark past, you have to be fully committed to your goal. You have to let nothing get in your way. Smoking doesn't have to control you. The only thing that can control you is your own mind. You're powerful enough to combat a lasting smoking habit.

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